During my 18 years as a wellness coach and trainer I noticed that if clients' lives were out of balance, chances were slim that their fitness goals would be reached. Life is less segmented than we think. Everything is connected and has influence over all the other areas. In order to move forward towards any goal we set for ourselves we should take a look to see if there are "undone" things in our life, or places we feel out of balance.
Here are a list of some of the things that may be holding you back:
I use the "The Wheel of Life" worksheet with my clients to find where there may be lack or want. It is a simple exercise to see the areas of your life that are out of balance. The goal is not to get all 10's on the wheel, the goal is to have a round wheel. If you find your wheel is not even close to round, this may be why you can not get to where you want to be. It's hard to travel with square wheels! Fill out the Wheel of Life and start to fine tune your ride.
If you're on a bumpy road and would like some help creating a smoother ride to your goals, sign up for a 30-min consultation with me.