"We all hold infinite power in us that needs to be let out. With a little nudge, a little direction, a little support, a little coaching, we begin to see that great things can happen."
If you are struggling with:
- health and fitness
- work
- relationships
- stress
- anxiety
- transitions
- parenting
I am committed to helping you make progress in every area of your life so that you can go out and live the life you've always dreamed of.
Transformations occur when you invest time in yourself.
Book a free consultation to learn how coaching can help you.
Take the space that life coaching gives and begin to look at where you are and where you want to be. Together we can find the steps needed to bridge that gap.
We will create a plan designed to your specific needs.
Every program includes:
We will create a plan designed to your specific needs.
Every program includes:
- Weekly coaching sessions to help you make plans
- Daily accountability via friendly text nudges to help you stick with the plans
- Nutritional Planning
- Exercise guidance
- Yoga Instruction
- Mindfulness Training
- Meditation Exercises
- Journaling assignments
Get started on the path to your best year ever!
CLICK BELOW TO LEARN ABOUT YOUR DIFFERENT OPTIONS
CLICK BELOW TO LEARN ABOUT YOUR DIFFERENT OPTIONS
COACHING WORKS
SO BE READY FOR CHANGE!
Are you ready to be a success story?
HERE ARE JUST A FEW TESTIMONIES OF PROVEN RESULTS:
SO BE READY FOR CHANGE!
Are you ready to be a success story?
HERE ARE JUST A FEW TESTIMONIES OF PROVEN RESULTS:
/
- 1
- 2
- 3
- 4
- 5
"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"
Sandra K.
Title / Company
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
"Wanting a change in my life---a change toward better fitness, better health, and a better me--I began my journey with Sabrina in 2012 when I was 63. I had been diagnosed with Parkinson's Disease and wondered what the future had in store for me. I had a hard time moving, my joints ached, and I put on weight. Together with Sabrina's guidance through the myriad of fitness regimes and the jungle of food options, I lost 40 pounds, gained the confidence I needed to walk and exercise, and found physical fitness, really for the first time in my life. Her coaching supported the motivation I had (when I was a little too shy to try anything on my own). Sabrina listens to my concerns about, and helps guide me on a path toward reaching, the goals I am pursuing."
Linda H.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
"Sabrina is an amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."
Scotty I.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative sessions have helped me strengthen my body and my mind. I look forward to every session"
Heather S
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Kim S
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I am fortunate to have worked with Sabrina as a mentor and now dear friend. If you are ready to travel in a new direction she can help you reach your goals. Her methods are easy to understand and I quickly found a natural bond with her. She mentored me before and throughout a difficult accident that limited my ability to interact in my normal activities of daily living. The time we spent together as I healed has made a world of difference to me.
Michelle W
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Sabrina is an incredible, upbeat trainer who I enjoyed working with 2 to 3 times a week. It broke my heart when I moved away. She tailored our sessions to exactly what I needed. She also did a wonderful job with helping me goal set and kept me on track and accountable. I truly appreciate the time she took to get to know me and my lifestyle to best tailor my workouts and help me to form healthy habits and routines.
Natalia H
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Sabrina is excellent. She has helped me reach business goals and keeps me motivated.
Courtney S
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I find the training and leadership I have and am currently receiving is both motivational and strong. I guarantee you no one else can have your back better on your goals than Sabrina Shaulis! She is firm and knowledgeable and stays interested in the individuals goals! She’s strong and steady at keeping myself on track! I promise if you’re ready to show up ; she’s definitely there to help you bring it!!
Dianne F
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
SIGN UP NOW TO MAKE THIS YEAR YOUR BEST YEAR!