Create the habits needed to stay feeling young, vibrant and able to do the things you want to in life.
Do you have goals, but just can't seem to take action? Maybe you don't know where to start.
My coaching methods can get you where you want to be.
Maybe your on the fence about this whole fitness thing. I encourage you, take a step towards change.
I encourage you, start believing that you can have, and deserve to have, a life of vitality, a life of energy and a life of freedom to explore your world .
Not only is this possible, IT IS TOTALLY DOABLE.
And with my guidance it will be easier than you think.
We all need a helping hand sometimes.
I will be that hand guiding you through each step of the way.
Each step until it becomes a habit. Until it becomes a way of life.
This is my passion...for you to learn the same tools I use to create the habits that last a lifetime.
Habits just don't appear out of thin air. We have to be persistent and repetitive for our healthy ways to become natural.
Stick with me and those steps will become habits become just as natural as brushing your teeth.
You will be creating energy, vitality and forward momentum.
We are in our the prime of our lives. Redefine what it means to age!
Each year that I am blessed to be on this beautiful planet is just another year to build upon my relationships, my fitness level, my wisdom and my adventures I am having in life.
The goal I have set for myself is that each birthday that passes, I am more healthy than the birthday before.
And each year I can say I have achieved that goal! It's a mindset.
Maybe you have focused on raising a family,..building a career...taking care of others.
Now it is time for you.
You deserve "ME TIME"
It's time to nurture and take care of yourself.
Don't let growing older work against you...
Use it to work for you.
Use each day, week, month, and year, as an opportunity to build upon what is working.
If I can do it, so can you.
CLICK ON THE LINK AND LEARN ABOUT YOUR DIFFERENT OPTIONS
HAVE YOU TRIED OTHER THINGS IN THE PAST THAT DIDN'T "STICK". MAYBE YOU ARE NOT CONVINCED THIS COULD WORK FOR YOU?
I have worked with hundreds of satisfied clients over the years.
I can tell you all day long about how coaching can work for you. But I will let my a few of my of clients share with you how my coaching changed their lives.
HERE ARE JUST A FEW TESTIMONIES FROM SATISFIED CUSTOMERS:
I have worked with hundreds of satisfied clients over the years.
I can tell you all day long about how coaching can work for you. But I will let my a few of my of clients share with you how my coaching changed their lives.
HERE ARE JUST A FEW TESTIMONIES FROM SATISFIED CUSTOMERS:
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"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"
Sandra K.
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"Wanting a change in my life---a change toward better fitness, better health, and a better me--I began my journey with Sabrina in 2012 when I was 63. I had been diagnosed with Parkinson's Disease and wondered what the future had in store for me. I had a hard time moving, my joints ached, and I put on weight. Together with Sabrina's guidance through the myriad of fitness regimes and the jungle of food options, I lost 40 pounds, gained the confidence I needed to walk and exercise, and found physical fitness, really for the first time in my life. Her coaching supported the motivation I had (when I was a little too shy to try anything on my own). Sabrina listens to my concerns about, and helps guide me on a path toward reaching, the goals I am pursuing."
Linda H.
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"Sabrina is an amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."
Scotty I.
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"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative sessions have helped me strengthen my body and my mind. I look forward to every session"
Heather S
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"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Kim S
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I am fortunate to have worked with Sabrina as a mentor and now dear friend. If you are ready to travel in a new direction she can help you reach your goals. Her methods are easy to understand and I quickly found a natural bond with her. She mentored me before and throughout a difficult accident that limited my ability to interact in my normal activities of daily living. The time we spent together as I healed has made a world of difference to me.
Michelle W
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Sabrina is an incredible, upbeat trainer who I enjoyed working with 2 to 3 times a week. It broke my heart when I moved away. She tailored our sessions to exactly what I needed. She also did a wonderful job with helping me goal set and kept me on track and accountable. I truly appreciate the time she took to get to know me and my lifestyle to best tailor my workouts and help me to form healthy habits and routines.
Natalia H
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Sabrina is excellent. She has helped me reach business goals and keeps me motivated.
Courtney S
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MAKE GOALS, TAKE STEPS AND HAVE THE LIFE YOU DESERVE!
Take this journey with me and help change the definition of what getting older means.
Let's crush the old stereotype.
Let's do away with the expectations of what it means to age.
I don't plan on having limitations in my life.
Nor should you.
As long as we can prevent limitations, we should, right?
Did you know that:
Eighty percent of what ails Americans is lifestyle related?!
To me, that is good news, because if it is lifestyle related, we can change it. This means that all the pills, surgeries, hospital stays in America could be reduced by 80 %!
Imagine if we changed our ways, what that would do to for our economy...
Imagine what that could do for your life!
So many of us our suffering from,
and the list goes on.
Don't need to buy into this as normal!
All this can be helped and even prevented with a positive mindset, safe exercise programing, and smart nutrition.
I realize it can be hard to take the first step. And it is hard to know where to start. There is so much information out there, so many diet plans, workout programs, etc, etc.
It can seem overwhelming!
It doesn't have to be that complicated. I can help you navigate through this journey. I have been doing this a long time.
You don't have to spend endless hours in the gym, or be on crash diets that don't allow you to eat what you want.
There is a much simpler way.
I understand your fears.
I understand you may be starting this journey at the "bottom".
No matter how big the hill is to climb, no matter what level of fitness you are at, you can only go up from there.
MAKE A CHANGE NOW.
I can help you. YOU CAN DO THIS!
Do it for yourself.
Do it for your family.
Do it for your life!
It will be challenging. But challenging means rewarding, right?
It will also be invigorating, energizing, and empowering.
Empowering in the sense that you will be taking control over how you age.
Together, Let's turn the tables on aging.
Take the first step into the rest of your life.
Have a life filled with health and vitality.
I have over 18 years working in the fitness and wellness industry. I am what you could call a well-prenuer.
My life is full of all things fitness. Be it mental, physical, or emotional fitness.
Let me share with you what I know will work. I want to bring you along with me on my journey. I want it to be your journey also.
With my years of experience I can bring you along this journey of health.
You will have the accountability, support, encouragement, and resources needed to stay on track and become
What price are you willing to pay in doctor bills, hospital stays, prescription meds, and heaven forbid, assisted living if you do nothing?
You can invest in your future now for a fraction of the price it will cost you later in health bills...
and you will see far greater dividends for your investment.
Whatever program you choose, I will be guiding you every step of the way with motivation, accountability, and safe, effective programing.
MAKE THE BEST INVESTMENT IN YOUR LIFE
INVEST IN YOUR HEALTH AND WELLBEING
The returns on you investment will pay out the rest of your long, healthy life!
After all...
Our health is our true wealth!
I am starting a revolution.
Together we will redefine what it means to grow old.
I would be honored if you join me!
Take this journey with me and help change the definition of what getting older means.
Let's crush the old stereotype.
Let's do away with the expectations of what it means to age.
I don't plan on having limitations in my life.
Nor should you.
As long as we can prevent limitations, we should, right?
Did you know that:
Eighty percent of what ails Americans is lifestyle related?!
To me, that is good news, because if it is lifestyle related, we can change it. This means that all the pills, surgeries, hospital stays in America could be reduced by 80 %!
Imagine if we changed our ways, what that would do to for our economy...
Imagine what that could do for your life!
So many of us our suffering from,
- diabetes,
- heart disease,
- aching joints,
- back pain,
- depression
and the list goes on.
Don't need to buy into this as normal!
All this can be helped and even prevented with a positive mindset, safe exercise programing, and smart nutrition.
I realize it can be hard to take the first step. And it is hard to know where to start. There is so much information out there, so many diet plans, workout programs, etc, etc.
It can seem overwhelming!
It doesn't have to be that complicated. I can help you navigate through this journey. I have been doing this a long time.
You don't have to spend endless hours in the gym, or be on crash diets that don't allow you to eat what you want.
There is a much simpler way.
I understand your fears.
I understand you may be starting this journey at the "bottom".
No matter how big the hill is to climb, no matter what level of fitness you are at, you can only go up from there.
MAKE A CHANGE NOW.
I can help you. YOU CAN DO THIS!
Do it for yourself.
Do it for your family.
Do it for your life!
It will be challenging. But challenging means rewarding, right?
It will also be invigorating, energizing, and empowering.
Empowering in the sense that you will be taking control over how you age.
Together, Let's turn the tables on aging.
Take the first step into the rest of your life.
Have a life filled with health and vitality.
I have over 18 years working in the fitness and wellness industry. I am what you could call a well-prenuer.
My life is full of all things fitness. Be it mental, physical, or emotional fitness.
Let me share with you what I know will work. I want to bring you along with me on my journey. I want it to be your journey also.
With my years of experience I can bring you along this journey of health.
You will have the accountability, support, encouragement, and resources needed to stay on track and become
What price are you willing to pay in doctor bills, hospital stays, prescription meds, and heaven forbid, assisted living if you do nothing?
You can invest in your future now for a fraction of the price it will cost you later in health bills...
and you will see far greater dividends for your investment.
Whatever program you choose, I will be guiding you every step of the way with motivation, accountability, and safe, effective programing.
MAKE THE BEST INVESTMENT IN YOUR LIFE
INVEST IN YOUR HEALTH AND WELLBEING
The returns on you investment will pay out the rest of your long, healthy life!
After all...
Our health is our true wealth!
I am starting a revolution.
Together we will redefine what it means to grow old.
I would be honored if you join me!
