Take the holistic approach to reach lasting goals.
Becoming healthy and fit isn't just about working out. It takes a deeper approach addressing all areas of our life. If we are stressed, we may turn to food. If we are over-committed, we won't find time to workout. If we are depressed it's hard to stay motivated to do anything! If we are tight or in pain, it won't feel good to workout. As we work together, we will find those areas of your life that need attention and use all the modalities of wellness to get you feeling great again!
Based on those findings, together we will create a program specific to your needs, incorporating some or all of:
- Personal training
- Life coaching
- Yoga instruction
- Mindfullness tecniques
- Meditation
- Diet Modification
As your health coach I will listen to you, without judgement or my own agenda, and I will guide you into the steps that are just right for you so you can come into the life the YOU WANT. You have everything you need inside you already...together, let's bring that out and get you on your path to wellness.
CLICK ON THE LINK AND LEARN ABOUT YOUR DIFFERENT OPTIONS
Coaching works so be ready for change!
I have worked with hundreds of satisfied clients over the years.
HERE ARE JUST A FEW TESTIMONIES FROM SATISFIED CUSTOMERS:
I have worked with hundreds of satisfied clients over the years.
HERE ARE JUST A FEW TESTIMONIES FROM SATISFIED CUSTOMERS:
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"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"
Sandra K.
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"Wanting a change in my life---a change toward better fitness, better health, and a better me--I began my journey with Sabrina in 2012 when I was 63. I had been diagnosed with Parkinson's Disease and wondered what the future had in store for me. I had a hard time moving, my joints ached, and I put on weight. Together with Sabrina's guidance through the myriad of fitness regimes and the jungle of food options, I lost 40 pounds, gained the confidence I needed to walk and exercise, and found physical fitness, really for the first time in my life. Her coaching supported the motivation I had (when I was a little too shy to try anything on my own). Sabrina listens to my concerns about, and helps guide me on a path toward reaching, the goals I am pursuing."
Linda H.
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"Sabrina is an amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."
Scotty I.
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"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative sessions have helped me strengthen my body and my mind. I look forward to every session"
Heather S
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"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Kim S
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I am fortunate to have worked with Sabrina as a mentor and now dear friend. If you are ready to travel in a new direction she can help you reach your goals. Her methods are easy to understand and I quickly found a natural bond with her. She mentored me before and throughout a difficult accident that limited my ability to interact in my normal activities of daily living. The time we spent together as I healed has made a world of difference to me.
Michelle W
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Sabrina is an incredible, upbeat trainer who I enjoyed working with 2 to 3 times a week. It broke my heart when I moved away. She tailored our sessions to exactly what I needed. She also did a wonderful job with helping me goal set and kept me on track and accountable. I truly appreciate the time she took to get to know me and my lifestyle to best tailor my workouts and help me to form healthy habits and routines.
Natalia H
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Sabrina is excellent. She has helped me reach business goals and keeps me motivated.
Courtney S
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