COMPLETE WELLNESS
BODY - MIND - SOUL
Break free from the limiting beliefs that are keeping you stuck. Life truly is what you make it and through mindful intention we can change old patterns and create new ones. You came to my site for a reason. Maybe you are struggling with sadness and anxiety, or feeling stuck in your career or a relationship. It could be that you are simply feeling unfulfilled and know you have more to offer the world, or maybe you want to improve your health and fitness. The good news is that the only hurdle in achieving the life we desire is ourselves. Negative thinking and limiting beliefs get in the way of achieving our goals and we can change that. My passion is to help motivate you towards positive change so you can achieve the goals that are important to you.
I use a holistic approach that takes into account all areas of life. Mental fortitude, emotional resilience, and physical well-being all play a part in creating the life we desire. My focus is helping become strong in all areas so you can tackle anything you set your mind to!
Book a free session to discover how powerful having a dedicated ally by your side that's committed to your goals can be.
~ Sabrina Shaulis
I use a holistic approach that takes into account all areas of life. Mental fortitude, emotional resilience, and physical well-being all play a part in creating the life we desire. My focus is helping become strong in all areas so you can tackle anything you set your mind to!
Book a free session to discover how powerful having a dedicated ally by your side that's committed to your goals can be.
~ Sabrina Shaulis
Discover the power of coaching
First Session Is On Me
First Session Is On Me
30-minute NO OBLIGATION session
With my coaching you will..
- become crystal clear on your desires
- identify any limiting beliefs that may be in the way
- discover the areas in your life that need the most attention
- design a plan that works for you
- create and reinforce new habits needed to achieve a healthy lifestyle
Receive constant support and encouragement
WEEKLY COACHING SESSIONS
Each session will strengthen your abilities to change perspectives, create new habits and reach your goals. We discuss what is working, what barriers are in the way, and decide on any new steps needed to keep you moving forward.
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 DAILY TEXT REMINDERS
Timely texts or emails will remind you of the daily steps you set out to take. You will have the ability to message me with questions, or to share triumphs in-between our sessions.
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GUARANTEED
RESULTS
RESULTS
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"So here I am, two weeks in, Sabrina took me as a client 2 weeks ago and I have lost 8 pounds and 7 inches. I wanted to change my life and it is working! She is so thoughtful, and wants to find something that will work for you. I am so amazed with how long I have been trying, and it is finally happening. We are pushing for a lifestyle change. All of these little things keep me accountable and I am not done yet! Thank you Sabrina!"
Sandra K.
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"Wanting a change in my life---a change toward better fitness, better health, and a better me--I began my journey with Sabrina in 2012 when I was 63. I had been diagnosed with Parkinson's Disease and wondered what the future had in store for me. I had a hard time moving, my joints ached, and I put on weight. Together with Sabrina's guidance through the myriad of fitness regimes and the jungle of food options, I lost 40 pounds, gained the confidence I needed to walk and exercise, and found physical fitness, really for the first time in my life. Her coaching supported the motivation I had (when I was a little too shy to try anything on my own). Sabrina listens to my concerns about, and helps guide me on a path toward reaching, the goals I am pursuing."
Linda H.
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"Sabrina is an amazing personal trainer and coach. Training with positive reinforcement and encouragement. Highly recommend training with this amazing women if you want to feel empowered and supported."
Scotty I.
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"I've been working with Sabrina since 2009. In that time she has helped me lose over 25 pounds (and keep it off!) and has inspired me to become passionate about health and fitness. Sabrina is motivating, encouraging, knowledgable, and pushes me to reach my goals. Her innovative sessions have helped me strengthen my body and my mind. I look forward to every session"
Heather S
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"I have worked with Sabrina many times over the years and have always felt encouraged and energized to work towards my goals. Highly recommend."
Kim S
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I am fortunate to have worked with Sabrina as a mentor and now dear friend. If you are ready to travel in a new direction she can help you reach your goals. Her methods are easy to understand and I quickly found a natural bond with her. She mentored me before and throughout a difficult accident that limited my ability to interact in my normal activities of daily living. The time we spent together as I healed has made a world of difference to me.
Michelle W
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Sabrina is an incredible, upbeat trainer who I enjoyed working with 2 to 3 times a week. It broke my heart when I moved away. She tailored our sessions to exactly what I needed. She also did a wonderful job with helping me goal set and kept me on track and accountable. I truly appreciate the time she took to get to know me and my lifestyle to best tailor my workouts and help me to form healthy habits and routines.
Natalia H
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Sabrina is excellent. She has helped me reach business goals and keeps me motivated.
Courtney S
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I find the training and leadership I have and am currently receiving is both motivational and strong. I guarantee you no one else can have your back better on your goals than Sabrina Shaulis! She is firm and knowledgeable and stays interested in the individuals goals! She’s strong and steady at keeping myself on track! I promise if you’re ready to show up ; she’s definitely there to help you bring it!!
Dianne F
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Sabrina has helped me reconnect with my wife and my daughter by guiding me back to myself and what's in my heart. She has given me tools to work with that are simple and she has helped me find a strong willingness to implement these tools. I've only had four sessions with her and I am so grateful. She has listened so carefully and guided me towards what I wanted with precision. She's warm, fun, present, and feels so safe and understanding.
Mikael J
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Sabrina is great. I worked with her for several months to develop a great workout routine as well as a whole bunch of other life changes. I have met with other trainers and life coaches in the past, but it was always short lived and superficial. Sabrina helped make the lasting improvements that I needed. It has been a few years now and the impact she has made on me are stronger now than they were when we started. If you need help getting started in a good direction, I strongly recommend Sabrina Shaulis.
Ty H
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Lovely person. Super helpful, positive, understanding and warm. I just love her!
Eve C
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ARE YOU READY FOR A CHANGE?