Mindful Living Harness the Power of Your Mind

This last weekend I had the honor to be a guest speaker at the School Nurses of Washington State yearly convention.  It was a privilege to be given the platform to share on a subject that is so important to me.  So important, that I was willing to face the #1 fear people have, and that is public speaking.  Because the practice of mindfulness has made such a huge difference in my life I am willing to face those fears. In fact, the fears seam to diminish when I remember the gravity of the subject.  The world is at stake.  When the majority of the world gets this, we will than have peace.  Mindfulness..staying present.. aware of our thoughts, feelings, experiences and emotions in a non-judgmental way is what the world needs.  We are so distracted by thoughts buzzing around our heads, information bombarding towards us, pulling us in all directions we have a hard time even seeing straight, seeing what is right in front of us. This can cause stress, anxiety, confusion in our lives. It can distract us from the important things, like love, peace, harmony, gratitude.  Practicing slowing our thoughts down to a pace where we can begin to realize what's going on in our heads and bodies we can choose which thoughts and emotions we want to foster and which ones don't serve us. Practice mindfulness..meditate, journal, become aware. It will your life and change the world.  I will make a positive impact on this world...won't you join me?  if you don't know where to start, try my online course "the 7-Day Mind and Body Reboot". Change your habits, change your life, and in turn, change the world.