Intentions are a river of force

Intentions are like the sides of a river bank. They keep you flowing in the right direction. Without intentions, we find our energy seeping out in too many directions, "bogged down", and without force or momentum. Our time and efforts get too spread out and there is no path to success.

Here are some questions to ask yourself and I encourage you to write them down in a journal.

• What are the intentions that I wish to affirm today?
• What are the intentions that best support my heartfelt mission?

​Next arrange you intentions in order of importance. Then repeat your intentions several times.

For an example, today my intentions are:

• Not only listen, but hear my clients today.
• Write a helpful blog
• Nurture my body with good food and exercise

Starting each day with these questions will help you "shore in" your actions and keep your energy flowing in the right direction.
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