CHANGE FOR GOOD - 3 MONTH PROGRAM
Create healthy habits to last a lifetime. With three months of guidance, exercise will become second nature!
- Initial 30 minute Discovery Session to define your goals.
- 12 weekly - 45-minute training/coaching sessions.
- Nutritional guidance on how to lose weight, and create a healthy environment in your body so you can look and feel great.
- Multiple effective and safe exercise plans and videos customized to your level and needs.
- Daily / weekly text or email reminders of planned actions.
- An account on my coaching platform so you can see all your progress and access any worksheets, videos, eating plans, etc., needed to implement your transformation.
- Access to your coach (me) via text and email in between sessions. I am there for you and for your success!