Weekly Coaching Sessions
Face-to-face Zoom sessions. Each session will be sure to challenge you and strengthen your abilities to reach your goals. During our sessions we discuss what is working, what needs to be changed in your weekly plans, and decide on any new steps needed to keep you moving forward.
Daily Text Reminders
Ongoing support in between our sessions via timely texts or emails will remind you of the action plans and daily steps you set out to take. Answer back yes or no and it gets recorded into a nice little chart in your account to keep track of your progress! Easy as that!
Need a hand up onto solid ground and already have some self-motivation this is a good start. With weekly sessions and constant guidance, you will learn new tools to begin to create the habits you need to have the life you have always wanted.
Create healthy habits to last a lifetime. With three months of guidance, exercise will become second nature!