During my 18 years as a personal trainer I noticed that if clients' lives were out of balance, chances were slim that their fitness goals would be reached. Life is less segmented than we think. Everything is connected and has influence over all the other areas. In order to move forward towards any goal we set for ourselves we should take a look to see if there are "undone" things in our life, or places we feel out of balance.
Here are a list of some of the things that may be holding you back:
Sometimes I use the "The Wheel of Life" worksheet with my clients to find where there may be lack or want. The goal is not to get all 10's on the wheel, the goal is to have a round wheel. Take a look at this example below. Ask yourself "Am I living a well rounded life?" If you find your wheel is not even close to round, this may be why you can not get to where you want to be. It's hard to travel with square wheels!
If you're on a bumpy road and would like some help creating a smoother ride to your goals, just message me for a free consultation to learn more about my on-line coaching program.