If I had to choose one form of fitness, yoga would be it. Through a regular practice your body and mind will become stronger, more flexible and able to deal with life's physical and mental stresses with greater ease. Come join us in an easy going class where all levels can be challenged.
Discover a deeper practice by working one on one! With a certification in Yoga Therapy I can assess your imbalances and guide your through the postures that will bring balance of mind and body.