Helping others be fit for life through motivation, education, and instruction.
Gain Control of Your Eating
Using a journal to keep track of the food you eat everyday can be a powerful tool in training yourself to eat more healthy. Here's how: Buy a notebook or a specifically designed food journal that is small enough to carry with you at all times. Write down what you eat before you eat it. That will ensure that everything you eat is thought about and purposed. (No more mindless snacking). At the end of each day, review it and write a comment about it at the bottom of the page. That will cause you to reflect on the day and make changes if necessary for tomorrow.
